Which of the following is a coping strategy nurses might use to manage stress?

Engaging in regular physical activity and utilizing relaxation techniques is an effective coping strategy for managing stress. This approach not only promotes physical health but also has significant mental and emotional benefits. Regular exercise can release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Additionally, relaxation techniques, such as deep breathing, meditation, or yoga, can reduce physiological stress responses and help calm the mind, making it easier to cope with stressors.

Proactively managing stress through these methods fosters resilience and supports overall well-being, enabling nurses to provide better care and maintain their own health in a demanding profession. This strategy emphasizes a holistic approach to stress management, which is crucial in high-pressure environments such as healthcare.