Which is an example of a supportive action a nurse can take when experiencing stress?

Participating in support groups or counseling is an effective supportive action for a nurse experiencing stress because it provides a structured environment for sharing experiences and coping strategies. These resources enable individuals to connect with others who may be facing similar challenges, which fosters a sense of community, understanding, and emotional support. Engaging with support groups or professional counseling offers opportunities for skill development in stress management, enhancing resilience, and improving overall mental well-being.

The other responses do not contribute positively to stress management. Taking all workload onto oneself can lead to burnout and increased stress levels since it ignores the benefits of teamwork and shared responsibilities. Withdrawing from team activities isolates the individual, potentially exacerbating feelings of loneliness and stress rather than providing support. Criticizing others for their stress can create a hostile environment, further increasing anxiety and reducing morale among team members. In contrast, seeking support through groups or counseling is a proactive and constructive way to deal with stress effectively.