Which action is commonly recommended for nurses to maintain their emotional well-being?

Attending workshops on stress management and resilience is a widely recommended action for nurses to maintain their emotional well-being. These workshops provide valuable skills and strategies that help manage work-related stressors effectively. They often include techniques for coping with anxiety, building resilience, and fostering a supportive network among colleagues. By actively engaging in such educational opportunities, nurses can enhance their self-awareness and develop practical tools to navigate the challenges of their profession, leading to better mental health outcomes.

In contrast, working longer hours to prove dedication may lead to burnout rather than supporting well-being. Similarly, avoiding discussions about stress prevents sharing experiences that can foster camaraderie and mutual support among colleagues, which are essential for emotional health. Lastly, accepting all shifts to show flexibility may overextend a nurse's capacity, leading to fatigue and increased stress, rather than contributing positively to their emotional state.